Darshan with Baba Hari Dass on March 28, 1978
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Sahita has two types: sāmānu and nirmanu. Concentration is best on ājñā with a specific mantra; advanced practitioners may use Gāyatrī or six-bīja mantras. Śiva has forms, Viṣṇu incarnates. Meditation aids like leg straps are traditional. Tantra and retreats may affect menstruation. Generational and cultural gaps affect family and marriage expectations.
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