January 4, 1977 darshan with Baba Hari Dass
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In this darśana with Baba Hari Dass, he explains that yoga helps calm the mind, allowing one to see the cause behind effects. Emotional energy causes heat during practice, and techniques like śītalī and prāṇāyāma can help. The symbolic story of Sita's return to the earth reflects unity between God and creation.
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